About Nicole

About Nicole Jardim

Women's health educator, author, and founder — focused on helping women understand their cycles, support their hormones, and make informed decisions about their health.

Nicole Jardim is a women's health educator, writer, and speaker specializing in menstrual and hormonal health. She is the author of Fix Your Period, the founder of the Fix Your Period App, and the creator of the Institute for Menstrual Health.

Over the past decade, she has supported tens of thousands of women worldwide through her programs, education, and writing. She is known for translating complex hormonal concepts into clear, practical guidance that women can apply in their everyday lives.

A Different Approach to Women's Health

Nicole's work combines evidence-informed education with real-world application — helping women move from confusion to clarity, and from reactive care to informed decision-making.

The menstrual cycle is a vital sign of overall health — not an inconvenience to manage.

Symptoms are signals that deserve to be understood, not suppressed.

Education and body literacy are essential for lasting, sustainable change.

How Nicole's Work Began

A personal journey that became a professional mission

Nicole's interest in hormonal health began with her own experience. As a teenager, she struggled with irregular, painful periods and was prescribed the birth control pill — a solution that only introduced more worrying symptoms.

Over time, she began experiencing a range of ongoing health issues that were never fully explained, despite extensive medical testing. Eventually, this led her to explore alternative approaches, including nutrition, lifestyle changes, and integrative health practices. For the first time, she began to understand what was happening in her body and how to support it.

What she learned through her own process — and what she later trained extensively to deeply realize — is that many women are navigating symptoms without clear explanations or practical guidance. Nicole's work today exists to change that.

Training & Background

Evidence-informed education, formally trained

Nicole trained as a women's health and nutrition practitioner through some of the leading institutions in integrative and functional health.

Institute for Integrative Nutrition (IIN)

Integrative Women's Health Institute

The Gottfried Institute (Dr. Sara Gottfried)

The Kresser Institute for Functional and Evolutionary Medicine

Advanced training in hormonal health, menstrual cycle function, and nutrition

What Nicole Does Today

Three ways to work with Nicole's education

Each pathway is designed to meet women at a different stage of their journey.

Education

Articles, podcast, and the book Fix Your Period — free, accessible education for every stage of the journey.

Explore Resources →

Guided Support

The Fix Your Period App — take the free Period Quiz for a personalized protocol based on your symptoms, plus access Nicole's foundational Period Pillars course.

Take the Free Period Quiz →

Professional Training

The Institute for Menstrual Health — clinical-level certification for practitioners building expertise in women's health.

Visit the Institute →

"Women should be active participants in their health — not passive recipients of care."

— Nicole Jardim

This work is dedicated to helping women understand their bodies, ask better questions, and make decisions that feel informed, grounded, and aligned with their lives.